5 secrets about normal birth method

For each woman, welcoming her baby at birth is a remarkable milestone in her life, it will become a beautiful memory that will follow throughout the life of each parent. Each birth will be a unique experience for each mother and child. Therefore, you - the future young mother - have many positive expectations that everything will go well. This article reveals 5 little secrets that people hardly share when it comes to natural childbirth.

Secret # 1: Mother's waste

As you prepare for the birth of the baby, at least once you may wonder if the baby comes out, is there anything else coming out with the baby. Obviously not a lot of books, newspapers or even your mother mention about other things that are being discharged at the time your baby is born. The answer is feces, urine and blood will go together with the baby. However, don't be ashamed. This is a totally natural phenomenon that nature bestows on mothers. Besides, you also cannot stop these wastes because you are using all your muscles to push the baby out like you did when you have a bowel movement. Fortunately, doctors and nurses are used to this and they will take good care of you.

Secret 2: Two types of stimulation

A vaginal birth, also known as a natural birth, can be very painful. Basically, you will experience two main feelings: pain and pressure. When you start to push, you put pressure on the cervix and the baby will come out. When your baby is about to come out, you'll experience constant contractions and increased pressure. As an intense urge, your body will constrict your intestines to push your baby down. During natural childbirth, the skin and tissues around the vagina can become stretched and torn as the fetus moves through. This will lead to extreme pain at this point and the pain will extend from the vagina to the anus after birth.

Secret # 3: Inhalation is better

You may feel redundant when we mention breathing during delivery, but knowing how to breathe is truly a great baby support technique. Before you go into labor, breathing exercises will help you manage your contractions more easily and increase your ability to stay calm during pain. Paying attention to how you breathe every day will help you calm down and feel better. Yoga is also a great option. Alternatively, you can practice breathing with your husband. He can help you breathe along when everything is out of control. Try to breathe with your mouth and throat open, for great physical benefits, you will feel lighter and less anxious during birth.

Secret number 4: Move makes it easy to give birth

Usually, you will see that everyone who gives birth is in bed. However, that is not the best position for both mother and child. Moving or standing up during labor has many benefits for both mother and baby.

Walking increases comfort by stimulating receptors in the brain that reduce pain perception. Prospective mothers should adopt comfortable upright positions and ease the pain of spasms. Some of the upright positions include: standing, leaning forward, squatting, sitting and horizontal. These positions can be used in the first and second stage. Depending on your condition and your doctor's instructions, apply the poses that best suit you.

Secret # 5: Shorter recovery time

For expectant mothers, the vaginal delivery process is a long time, the body is exhausted and it is a very difficult time. However, one of the best benefits of a normal delivery (compared to a caesarean section) is the shorter recovery process. Usually, a woman who chooses to have a baby through the vagina has a recovery time of 24 to 48 hours. If you feel better, you may choose to leave the hospital early. Many people choose to stay home to give birth naturally because they want to enjoy this precious moment with their children and their families.

Labor is really the best time in life. The most mysterious things about vaginal birth above hope to have sketched for you a panorama to prepare for the moment of welcoming your beloved nipple to the world.

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