5 great ways to reduce stress for mothers at postpartum

5 great ways to reduce stress for mothers at postpartum

The first 40 days after giving birth is the time when the mother is pregnant, this is also the time when the mother's body will feel tired because all the energy has been consumed during childbirth. In addition, taking care of your baby can sometimes cause depression, depression, and depression. What do you need to do to relieve those stress? Here are 5 things you can do during your stay.

Don't do multiple things at once

Mothers do not have enough time and energy to handle one thing after another, from newborn babies, taking care of themselves to cooking, cleaning ... This is not the time to promote the advantage of home ”, hugging too many things just makes things more confusing, mom. Focus on taking care of your baby and yourself only after the baby is born, and try to relax as much as possible.

Drink a lot of water

New mothers need twice as much water as normal, equivalent to 4 liters of water a day. Drinking lots of water has the effect of eliminating toxins from the body and helping the digestive system to function smoothly after "overciting". In addition, drinking plenty of water also helps to create more milk during lactation.

 

Don't exercise right after giving birth

The first 40 days after giving birth is not the right time for your mother to start exercising, even if you feel you can walk or do light exercise, but actually muscle resistance may not be ready for action yet. So, take a break for about a month before organizing a gentle workout schedule.

Postpartum massage

Try going to the postpartum massage as much as possible. This will help mothers reap many benefits such as relaxation of muscles, neck, shoulder pain, swelling, uterus contracting faster. If you give birth by cesarean section , you need to tell the massage staff clearly before starting a massage course to avoid any cuts or bleeding.

Abstinence in eating

During pregnancy, the mother's body needs to provide many nutrients to the fetus. But after giving birth, the mother lost a large amount of blood. Therefore, pregnant women need to eat and drink enough nutrients to supplement the body and restore health. Mothers should avoid Korean dishes such as crab, jute vegetables and should not eat dishes such as fish and snails too early. You also need to avoid allergens and avoid ice. Besides, mothers should add melon, lean meat, legumes, tomatoes and bananas to their daily meals.

40 days of stay is not a long time but it is enough to help your mother recover if you can do and combine the 5 above. Wish you and your baby always have a good health!

 

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