20 many pregnant mothers need to know when first pregnancy

For the first time of pregnancy, in addition to feeling happy and happy, mothers also encounter many confusion about the changes in their body. Moreover, due to inexperience, pregnant mothers are also somewhat neglected to take care of themselves and their baby in the womb.

You are just pregnant for the first time and wondering how to have a smooth pregnancy? Let's find out what you need to know during pregnancy with aFamilyToday Health in the following article.

20 things to know when pregnant for the first time

1. Signs of pregnancy

Pregnancy is always the best thing for women, so when seeing the symptoms of pregnancy, many mothers cannot help but be happy. However, sometimes the symptoms can be "false signals". To be sure, you can use a pregnancy test at home or see your doctor. Also, if you see symptoms such as nausea, back pain, mood swings, chest pain, sour appetite ... then chances are you will have "good news" already.

2. Periodic pregnancy check-up

Many couples have a prenatal check-up before conception to ensure the health of the woman during the first pregnancy. When you are pregnant, follow the routine prenatal check-up schedule that your doctor has set out. The antenatal care sessions are an opportunity for mothers to learn about the baby's development as well as know their current health status. In addition, regular antenatal care also helps early detection of abnormal problems in the fetus to have measures to handle.

3. Learn family medical history

This is one of the most important things to do during pregnancy. Discuss with mother, grandmother or family members to know the exact genetic problems or birth defects in the family line. This will help you mentally prepare as well as take appropriate proactive measures.

4. Vaccination - One of the things to know during pregnancy that pregnant mothers need to comply with

At different stages of your pregnancy, you will be advised by your doctor which vaccine to vaccinate. They will help pregnant mothers prevent getting sick or spreading diseases to their babies right from the womb or at birth. Remember that some illnesses can seriously affect your baby's physical and mental health. So take good care of yourself.

Many people say that vaccination during pregnancy is not good for the baby's health. However, there is currently no evidence to support it. The vaccination during pregnancy generally far outweigh benefits:

Hepatitis B vaccine: not dangerous to the unborn baby.

Hepatitis A vaccine: should be given if there is a high risk of infection.

Flu vaccine: should be given before the flu season.

Tetanus, diphtheria and pertussis vaccines: should be given between 27–36 weeks.

Meningitis vaccine.

Some vaccines pregnant mothers should not be injected:

LAIV flu vaccine.

The HPV vaccine.

Measles, Mumps and Rubella Vaccines.

Polio vaccine (IPV).

5. Stages of pregnancy

Pregnancy of a pregnant mother is divided into three phases, each phase consists of three months, called a trimester. In each stage, the body will have different changes such as changes in hormones, blood pressure, breathing and metabolism. Mothers should monitor these changes from the  first days of pregnancy to take remedial measures. In addition, you should also calculate the due date , to prepare everything well.

6. Bleeding during pregnancy

The first typical sign of pregnancy is delayed periods. However, some pregnant mothers find bleeding in the early stages of pregnancy, creating a feeling of anxiety and insecurity.

This happens when an egg travels down the fallopian tube and reaches the uterus, where the embryo is formed. The best way to tell the difference between menstrual periods and red discharge is based on color. Usually, if you're pregnant, your blood color tends to be brown or pink, compared to your usual menstrual color.

7. Things pregnant mothers need to know: Weight gain story

Most mothers who are pregnant for the first time are worried about how much weight is gaining and how to lose weight after giving birth . How much weight you should gain depends on your prenatal BMI. If you were overweight before becoming pregnant, you should consume less calories per day than the average person. The basic principle is to provide essential nutrients for a healthy developing fetus. Therefore, pregnant mothers just need to eat the right meals and understand exactly what they need.

8. What should and should not eat?

Along with taking vitamin, iron and calcium supplements, pregnant mothers should have a balanced diet. In addition, you should stay away from products containing alcohol and caffeine as they increase the risk of preterm birth, birth defects or low birth weight.

9. Gentle exercise is essential

Pregnant mothers should exercise every day to ensure that all functions of the body run smoothly. Childbirth requires a lot of effort. Pregnant mothers need to be healthy to be able to pass that process smoothly. In addition, exercising during pregnancy also helps to reduce discomfort caused by pregnancy, so that the fetal development also progresses better.

10. Uncomfortable during pregnancy

Getting pregnant is not an easy task. You will face a lot of discomfort such as not being able to stand or sit for too long, difficulty walking in the last months of pregnancy. Constipation and vomiting also drain your energy source. Therefore, pregnant mothers need to eat well and get plenty of rest to reduce discomfort.

11. Travel during pregnancy

In the early stages of pregnancy and the last stage, pregnant mothers should limit travel and travel. You should only do this after entering the 2nd trimester. Note to avoid problems, some airlines refuse to service pregnant customers after 36 weeks, so if traveling long distances by this means you should find out.

In case of the following problems, pregnant mothers should avoid traveling:

Ever had a miscarriage

Multiple pregnancy

High Blood Pressure

The uterus is abnormal

Gestational diabetes

The cervix is ​​abnormal

Bleeding during pregnancy

Have ever had pre-eclampsia or an ectopic pregnancy.

12. Things pregnant mothers need to know: Think positively

Positive thinking will help pregnant mothers strongly to cope with difficulties and challenges during pregnancy. In addition, the mothers' psychology also greatly affects their babies. Therefore, be mentally prepared right from the time you plan to give birth.

13. Don't work too stressful

Mothers can concentrate on work when their baby is born. Therefore, do not think too much about the job at the moment but focus on taking care of the baby.

14. Take a lot of time to rest

Mothers who work through the eighth month often give birth to low birth weight babies. Pregnancy creates a lot of stress on your body, so don't force your body to endure any additional stress from work.

15. Shop for baby items

Purchase essentials for your baby . Avoid leaving until the last minute to go shopping. Some items your baby needs such as clothes, mats, blankets and other things to feed your baby. What's more, this shopping also strengthens the relationship between mother and baby.

16. Things to know during first pregnancy: Choose the right place to give birth

Plan or choose a hospital to deliver your baby with criteria that is right for you and your family. In addition, there are a number of other criteria such as doctor's qualifications, time of visit, cleaning and distance from home to hospital. Once you have chosen it, you will feel a lot more secure.

17. Learn about parenting

The parenting can be very simple with this person but have difficulty with others. Therefore, please talk to your doctor, friends, relatives or read some books for pregnant women to equip knowledge about how to take care of your baby.

18. Experience of first pregnancy: Labor pain

As the due date approaches, you should feel more and more that the contraction is taking place. Get to the hospital as soon as you notice any abnormalities. Walk at the sign of labor as this will make you feel more comfortable.

19. Fear

Remember, the fear of having a baby can delay this process. It is estimated that pregnant mothers with this fear often give birth to 1–1.5 hours slower than normal. The fear of fear increases the concentration of the hormone catecholamine in the blood, which impairs the functions of the uterus. Also, if you and your doctor are out of connection, delay the delivery of your baby. Therefore, you should take some prenatal classes.

20. Increase memory

During pregnancy, a mother's memory is usually better than that of women who are not pregnant.

Things you should keep in mind when pregnant for the first time

Find a good doctor to deliver.

Wear comfortable clothes. Don't worry because I will be bad.

You will start to snore because the lining of your nose is swollen.

Avoid tight bras or bras with stiff frames as this will affect the change of the couple.

Leg swelling during pregnancy is a common symptom. Keep your feet up when you sleep and drink plenty of water.

Don't worry about vaginal discharge unless it's smelly, green or bloody.

Hormone changes make you sweat more.

The skin is tight and often itchy during pregnancy .

You will smell different. Changes in your body will give you a new scent.

Sexual desire will change, maybe more or less. This is perfectly normal and these changes are temporary.

Talk or sing often to your baby because your sound is very important to your baby.

The mood of pregnant mothers often changes erratically, sometimes angry, sometimes sad, sometimes scared.

If you are pregnant and have a baby, teach your baby about the responsibilities of being siblings and show your baby how to take care of and play with them.

Do not keep pets at home.

Find someone to look after your baby when you are at work or busy. Ideally, a family member, if that doesn't work, hire a nanny or babysitter.

Only you will know what is best for your body and your baby. Remember that pregnancy opens a new chapter in a woman's life. Getting pregnant for the first time often makes you feel anxious. However, through the above sharing, hope has somewhat reduced your worries.