10 foods to support health for pregnant women after giving birth

The postpartum period is the period when women need to be provided with many nutrients. Therefore, choosing foods that help restore health after giving birth is something that many women are concerned about.

Childbirth is an arduous journey that a woman has to go through. In the postpartum period, providing micronutrients and helping to heal injuries during childbirth is the foundation for pregnant women to recover and continue their parenting journey. The following article will share with mothers the best foods at this stage.

1. Turmeric

Turmeric contains many other essential vitamins and micronutrients including B vitamins, vitamin C, fiber, potassium, magnesium and manganese. Turmeric extract also has anti-inflammatory effects and helps heal wounds after birth. In addition, turmeric also helps in treating stomach disorders. You can add about half a teaspoon of turmeric powder to a glass of warm milk and drink it.

2. Dried ginger powder

Dried ginger powder contains fiber, vitamin B6 and vitamin E, iron, magnesium, potassium, selenium and manganese, making it anti-inflammatory. You can add some dried ginger powder to your meals.

3. Oats

Oats are a great food source, rich in iron, calcium, fiber, carbohydrates, and protein. Since oats are high in fiber, they can also treat constipation . The most common way to cook oats is to cook with milk, nuts and dried fruit. You can add chopped fruit like bananas, apples or mangos to increase the nutritional value while making the dish more delicious.

4. Carom seeds

Carom seeds not only relieve the pain of bloating and indigestion, but also stimulate breast milk production and help the uterus contract evenly. In medicine, carom seeds are believed to promote increased breast milk secretion. Carom seeds also have antioxidant, antibacterial, antifungal and antiseptic properties. You can add this nut to your menu as a condiment.

5. Beans and lentils

Beans are considered an indispensable element in a balanced diet. They are rich in fiber, protein, vitamins and minerals. Beans are easy to digest and help prevent fat accumulation inside your body.

6. Green vegetables

Green vegetables are a great source of iron that mothers need to help the body recover after birth. Mother please add vegetables, spinach, lotus, gourd, zucchini to the daily menu.

7. Press the propeller foot (Ma betel and elephant)

Spinning is a great source of calcium and iron for pregnant women after giving birth. It can help you regain your energy after giving birth and is a good choice for mothers allergic to milk and dairy products.

8. Almonds

Almonds are rich in carbohydrates, fiber, vitamin B12 and vitamin E. In addition, almonds contain minerals like magnesium, copper, manganese, potassium, calcium and zinc. Because there are so many nutrients contained in almonds, this is considered an ideal dish for the postnatal recovery process of pregnant women.

9. Fenugreek (fenugreek seed)

Fenugreek, also known as fenugreek, is a great source of iron, calcium, vitamins and minerals. This herb is thought to help prevent back and joint pain, but very little evidence is currently available for this.

10. Black and white sesame seeds

They are high in calcium, iron, copper, magnesium and phosphorus. With all these nutrients, sesame seeds are great for replenishing the body with essential minerals.

A proper diet with all vitamins and minerals helps postpartum women recover very well. Mothers can refer to the above information to incorporate these dishes in their diet!