Revealing how to get pregnant with twins is not as difficult as you think

Are you looking for a way to get twins because you want only one pregnancy but have two babies? So please refer to the frequency of aFamilyToday Health tips to help twins or twins right in the article below.

Although twins often make your body feel heavier and more likely to experience complications while pregnant with twins , imagine if you only go through one pregnancy, one childbirth time and up to 2 babies. born is very happy.

There are many ways to get twins that you can use. Although there is no sure way to guarantee you will conceive twins, you can try it right.

How are twins created?

If you are interested in twins, you should learn through how twins are formed. There are two forms of twin: identical twin and twin pregnancy.

Twins of the same egg appear when a fertilized egg splits and develops into two fetuses. Genetically, these two children are exactly alike. They will be of the same sex and look very similar.

Non-egg twins appear when two separate eggs are fertilized by two different sperm. In this case, twins can be two females, two males or one male and one female. Genetically, these two babies are like siblings five years apart.

In the early stages of pregnancy, it is completely possible to determine whether this twin is the same egg or different from the egg through the form of a fetal ultrasound test . The shape of the placenta and cell membranes is the key to determining.

In addition, your doctor may suspect that you are pregnant, but if your uterus is larger than normal or if your doctor hears more than one heartbeat during antenatal care. However, some cases are identified as twins, but when only one baby is born, this is called a disappearing twin. Currently, science has not yet explained the cause of this loss.

There are also triplets , a process that can occur in many cases. In most cases, three distinct eggs are produced and fertilized by three different spermatozoa. Some other possibilities may occur such as a fertilized and split egg that forms twins of the same egg, and a second egg fertilized by the second sperm leads to the formation of a different twin with the baby. Tuesday. There are also cases where an egg is fertilized and divided into three fetuses resulting in triplets, although this is extremely rare.

Four or more births are usually the result of four or more eggs fertilized by separate spermatozoa. The use of fertility drugs or assisted reproductive techniques is generally associated with multiple pregnancies.

According to the American Society of Reproductive Medicine , the chance of having twins occurs in about 1/250 pregnancies, having triplets is 1 in 10,000 pregnancies, and having a quadruple is 1 in 700,000 pregnancies.

How to get pregnant with twins: 5 methods that you cannot ignore

1. Natural methods to increase twins

If you want to have natural twins without any supportive methods, try the following methods:

Eat a lot of dairy products

Women who regularly consume dairy products are five times more likely to have twins than other women. The reason lies not in dairy products, but in the hormones in milk. These hormones make you very likely to have twins.

Eat sweet potatoes

Sweet potatoes help stimulate the ovaries naturally, so there will be more ovulation on the day of ovulation . This increases your chances of twins. African women have a higher chance of twins because they eat sweet potatoes every day. Some other foods that also stimulate ovulation are tofu, soybeans, whole wheat and whole grains.

Stop taking birth control pills

Birth control pills play a key role in helping you get pregnant with twins. When you stop taking birth control pills, it takes your body some time to return to its previous circadian rhythm. This causes the hormone levels in the body to be normally high. If you conceive at this point, you'll have a better chance of having twins.

Pregnant while breastfeeding

If you are breastfeeding and conceive again, you are more likely to have twins. At this time, the body has a high level of the hormone prolactin, which increases the ability to conceive twins.

The husband ate a lot of zinc-rich foods

These foods rich in zinc such as green vegetables like spinach, oysters, shrimp and nuts such as pumpkin seeds help promote the production of sperm. Therefore, it increases the likelihood of twins.

2. How to get pregnant with twins: Try sexual positions that help with twins

While it may not always yield satisfactory results, some of the following sexual positions can make the process of conceiving twins easier:

Relationship posture from behind:  The woman will lift the third round, the man will infiltrate from the back. In this position, it's easier for you to get pregnant with twins because the sperm is more likely to reach the cervix.

Traditional pose:  Man on top and woman on bottom. This position helps the sperm to easily penetrate and helps pregnant with twins.

3. How to get pregnant with twins: Apply fertility support method to get twins

The method of assisted reproduction can increase the chance of pregnancy but effective. If possible, talk to your doctor to get the best suggestions.

In vitro fertilization (IVF)

Women with in vitro fertilization have a 20-40% chance of having twins. However, this also depends on the number of embryos placed in the uterus. There is a lot of evidence proving that women undergoing fertility methods have a better chance of getting pregnant with eggs.

Intrauterine sperm pump (IUI)

Method pumping sperm is done by inserting a very small catheter, soft piece goes through the cervix aims pump filtered washed sperm into the uterus. However, using this technique alone makes you less likely to have twins.

4. Use of supplements increases your chances of having twins

The following nutrients can help increase your chances of having twins:

Folic acid

Women will increase their chances of twins if they take a lot of folic acid before getting pregnant. However, many other studies have shown opposite results.

However, in any case, folic acid also helps prevent neural tube defects and helps your baby develop better. Women who perform in vitro fertilization and have taken folic acid in the past will increase their chances of having twins.

Gonadotropin

This is a drug that increases your chances of having twins by helping your eggs develop healthy. Gonadotropin can stimulate multiple ovulation at the same time. Your doctor can prescribe it for you if needed.

The American Society of Reproductive Medicine estimates that up to 30% of twins or multiple pregnancies occur while using gonadotropin.

Progesterone

Progesterone helps strengthen the uterine lining, increasing your chances of having twins. When more eggs are fertilized, they easily attach to the uterine wall and induce a healthy pregnancy.

Clomid (Clomiphene citrate)

Clomid is the most common birth control pill that increases your chance of having twins by 7-8%. This medication can be used before fertility treatments. Besides, it also helps men to treat the imbalance of hormones, affecting the quality and quantity of the sperm.

Research has shown that women who use this drug to treat fertility are more likely to have twins than those who don't.

Parlodel

You should only use a small amount, about 5 days per month. This drug helps to decrease the hormone prolactin and increase the production of follicle-stimulating hormone. Therefore, it helps to ovulate more, increasing the chance of twins.

Pergonal

This is a popular drug that increases your chances of having twins. It helps stimulate the hypothalamus to deliver luteinizing hormones that cause ovulation.

Humegon

Humegon has active menotrophin that stimulates ovulation. It stimulates eggs to ripen and secretes sex steroids. Besides, it is also used in conjunction with other fertility treatments.

5. How to get pregnant with twins: Use a variety of herbs

Besides medicine, some of the following natural herbs also help you to increase your twins.

Evening primrose oil

Evening primrose oil works to increase fertility by helping to promote the production of cervical mucus. Good mucus helps sperm stay in the vagina and uterus for longer. You can take evening primrose oil in capsules on your period and until the day of ovulation.

Licorice

Licorice helps to control testosterone and estrogen levels, supports conception. This is also an herb that helps regulate the menstrual cycle and track ovulation more easily.

Flaxseed oil

Flaxseed oil naturally increases fertility and increases the chances of normal birth. Besides, this oil also helps in hormone production and regulates menstruation, ensuring a balance between progesterone and estrogen.

Flour

Wheat flour is considered to be the most effective in increasing fertility and the chance of twins. The phytoestrogen hormones in pasta help regulate female hormones.

Virgin tree

Virgin plant can help treat polycystic ovary syndrome (PCOS) . In addition, this herb also has the ability to regulate hormones, reduce androgen levels and promote ovulation function. More importantly, the virgin tree is very helpful in increasing your chances of twins.

4 factors affect the ability to conceive twins

If twins with the same egg are fortunate, having a different twin can be affected by many different factors:

1. Family history

If you have twins like you, you are more likely to have twins. However, if your husband has twins, this does not affect your chances of having twins. It all depends on you because you are the egg producer.

2. Mother's physique

This may sound odd, but tall women tend to be more likely to conceive twins. In addition, women with a slightly plump appearance are also more likely to have twins. People with a reasonable diet are more likely to have twins than those with poor, low-nutrient diet.

A recent study found that obese people often have a higher rate of twins. This also means that women with a body index (BMI) greater than 30 are more likely to have twins. However, this is only true in other pregnancies .

3. Mother's age

Having a baby when you get older helps to increase your chances of having twins. During perimenopause, a woman's ovaries release more eggs each period and the body releases more of the hormone estrogen , which increases the ability to fertilize abnormally.

In fact, twins are more common in women over the age of 35. This is true of non-egg twins.

4. Pregnant many times

If you've been pregnant many times in the past, you're more likely to have twins. The more you are pregnant, the more likely you are to have twins.

With the above information, surely you already know how to have twins to be able to have twins as desired, right? Wish you and your family soon receive good news!