Is it safe to soak in a hot tub during pregnancy?

Soak in hot tubs when pregnant for too long, there are many risks that can happen to both mother and baby such as miscarriage, fetus with birth defects.

A soak in hot water is a great way to relax. Warm water has the ability to soothe muscles but soak in a hot tub during pregnancy, you should be cautious or not do this because it is not safe for pregnancy. Why is that? Let's find out through the sharing below of aFamilyToday Health .

Risks of soaking in hot tubs during pregnancy

Body temperature higher than 38 ° C during pregnancy can cause a number of problems. Some studies show that babies are born at a higher risk of birth defects such as neural tube defects , which affect the brain and spinal cord if the mother's body temperature rises in the first trimester of pregnancy. . Some other studies have shown that a rapid rise in body temperature can lead to miscarriage .

Soaking in a bath that is too hot is not recommended during pregnancy. In addition, pregnant women should not let their body temperature rise above 39 ° C.

Hot tubs are usually programmed to maintain the water temperature at around 40 ° C. Therefore, just taking 10-20 minutes of soaking can increase body temperature to more than 38 ° C.

Take care to reduce the risks of a hot tub bath during pregnancy

While experts advise against hot tubs during pregnancy, there are a few steps you can take to reduce your risk:

Re-program the hot tub to maintain a lower temperature

Limit the time you spend in the hot tub (about 10 minutes or less).

Monitor the water temperature by immersing the thermometer in a hot tub

Monitor body temperature to avoid overheating

Avoid sitting near running water

Get out of the hot tub if you start to sweat or feel uncomfortable

Avoid soaking in hot water when you feel unwell, have a fever, exercise or have steamed before

To maintain a constant temperature, alternately pump hot and cold water into the tub.

If you have been using a hot tub for an extended period of time, talk to your doctor about the problem to promptly remedy possible consequences. Wish you have a good pregnancy.